Don't eat this fat, eat that fat! All fats are not created equal. This photo above is a great example of good fat vs bad fat. Obviously the donut is the bad fat. It is loaded with saturated fat, trans fat and sugars which are the unhealthy fats and offer almost no nutritional value. Avocado, on the other hand, contains vitamin B, C, K, and E, and is full of oleic acid which is a monounsaturated fat that helps to lower cholesterol.
More nutrition facts on avocados can be found on http://www.medicalnewstoday.com/articles/270406.php
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